Gym 360

Gym360_MAINWelcome to Gym360!

We are pleased to introduce our new
recreational gymnastics levels experience: Gym360!

Developed by Kyle and his Olympic Coach, Kelly Manjak, this unique program offers participants an all-around gymnastics experience while also encouraging the development of important physical abilities and life skills.

In this program, participants will progress through 10 different levels while being tested on a variety of progressions, skills and element combinations. Each requirement must be mastered in order to graduate to the next level and strength, flexibility and character development components will also be assessed. Once participants conquer all 10 levels, they will earn their very own Gold Medal!

This program not only teaches participants cool new gymnastics tricks, but it will give them a wonderful and well-rounded foundation for an active and healthy life.

Junior Gym360 (Ages 5-6)

Age: 5-6 Years
Class Length: 1.5 hours/Evening and Weekend ; 1 hour/Friday Daytime
Instructor/Participant Ratio: 1:8
Next Step: Beginner or Intermediate Gym360, based on coach recommendation

 

This co-ed class is an excellent introduction into the Gym360 stream of programming and is an excellent option for youngsters who are ready for a longer class and want to begin their Gym360 Level 1 skills testing.

Participants will maneuver through multiple circuits on the gymnastic apparatus while learning the basic body positions, drills and elements required for Gym360 Level 1. During classes, testing will be ongoing and students may move into our regular Gym360 programs after they celebrate their sixth birthday!

Beginner Gym360 (Levels 1 & 2)

Age: 6+
Class Length: 1.5 hours/Evening and Weekend; 1 hour/Friday Daytime
Pre-Requisite: None
Instructor/Participant Ratio: 1:8
Includes Gym360 Levels: 1/2

 

Welcome to the wonderful world of Gym360! This co-ed structured class is a must-do for every child and is all about the fundamentals. Each class will have participants working through circuits and taking on a variety of new challenges on the gymnastic equipment.

This is an introductory gymnastics class and participants will see a strong emphasis placed on maneuvering through the gymnastics experience with safety in mind. Children will work on proper landing techniques, forward rolls, mini-cartwheels and various balances, locomotions, supports and basic gymnastic body positions. They will learn about the movement potential of their body as they hang from the rings, swing on the bars and bounce on the trampoline. Warning: although we try to tire them out, a bit of bed bouncing may still occur at home. We apologize in advance.

Intermediate Gym360 (Levels 3, 4 & 5)

Age: 6+
Class Length: 1.5 hours/Evening and Weekend; 1 hour/Friday Daytime
Pre-Requisite: Beginner Gym360
* Please note: Those who are 8+ and new to gymnastics should register for an Intermediate Gym360 or Pre-Teen Gym class rather than Beginner Gym360
Instructor/Participant Ratio: 1:8
Includes Gym360 levels: 3/4/5

 

This intermediate Gym360 class is the natural progression for those wanting to take the next step in their Gym360 gymnastics journey. Students will work on walkovers, cartwheels, roundoffs, front handsprings, back hip circles, handstands, handstand walking, casts, beat swings and more advanced progressions for front saltos. This is where becoming a ‘gymnast’ really starts to take shape. This is also a great opportunity for students to improve their strength, flexibility and coordination that will help them excel in all other sport and fitness activities throughout their lives!

Advanced Gym360 (Levels 6 & 7)

Age: 8+
Class Length: 1.5 Hours
Pre-Requisite: Successful completion of all levels in Intermediate Gym360
Instructor/Participant Ratio: 1:8
Includes Gym360 Levels: 6/7

 

This class is for experienced and more advanced level participants. Students will work on back handsprings, front and assisted back saltos, side aerial progressions, long hang swings to pull over and front handspring vaults. They will also be expected to put the finishing touches on their already mastered elements.

To keep the experience well-rounded and to improve physical abilities, some class time will be dedicated to specific strength and flexibility conditioning exercises. This is a great class for those who aspire to learn more technical and difficult skills on the gymnastics apparatus!

Please note that this is an advanced program and successful completion of Gym360 Level 5 or equivalent skill level is required. Please contact us with any questions you may have or to arrange for an assessment if you think this may be the right fit for your child.

Advanced Plus Gym360 (Levels 8, 9, 10 & Beyond)

Age: 8+
Class Length: 1.75 hours
Pre-Req: Successful completion of all levels in Advanced Gym360 or previous competitive gymnastics experience.
Instructor/Participant Ratio: 1:8
Includes Gym360 Levels: 8/9/10 & Beyond

 

Students in our Advanced Plus Gym360 program will work towards peak skills such as assisted kips, free hip circles, roundoff back handspring back tucks, front layouts, twisting elements, flipping vaults and more with the ultimate goal of earning a Gym360 Gold Medal. This is also a great class for those with previous competitive gymnastics experience who want to continue on in their gymnastics journey.

In order to build the necessary fitness required to learn the more advanced skills taught in this class, some time will be dedicated to specific strength and flexibility conditioning exercises. All participants will have their own individual goals and we will work together to ensure each student is feeling happy and challenged in their own unique way!

Please note that this is our most advanced program and successful completion of Advanced Gym360 or equivalent skill level is required. Please contact us with any questions you may have or to arrange for an assessment if you think this may be the right fit for your child. 

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