Welcome to Gym360, our recreational gymnastics levels program!
Developed by Kyle and his Olympic Coach, Kelly Manjak, this signature KSG program offers participants an all-around gymnastics experience.
Participants will progress through 10 different levels while being tested on a variety of progressions, skills, element combinations and strength/flexibility components. Each requirement must be mastered in order to graduate to the next level and once participants conquer all 10 levels, they will earn their very own gold medal!
This program is designed to provide a well-rounded foundation for an active and healthy life.
Foundations Gym360 (Levels 1 & 2)
Age: 5.5+
Class Length: 1.5 hours/Evening and Weekend; 1 hour/Friday Daytime
Instructor/Participant Ratio: 1:8
Includes Gym360 Levels: 1 & 2
A strong foundation is essential for progress in gymnastics and this is where we build it!
In this co-ed introductory class, participants will maneuver through a variety of circuits around the gym with a primary focus being placed on safety and repetition. Students will get very familiar with the fundamental movement patterns required to master the basics including forward rolls, backward rolls, mini cartwheels, headstands, handstands, safety landings, balances and locomotions.
Beginner Gym360 (Levels 3 & 4)
Age: 6+
Class Length: 1.5 hours/Evening and Weekend; 1 hour/Friday Daytime
Pre-Requisite: None
* Please note: Those who are 8+ and new to gymnastics should register for a Beginner Gym360 or Pre-Teen Gym class rather than Foundations Gym360
Instructor/Participant Ratio: 1:8
Includes Gym360 Levels: 3 & 4
This co-ed structured class is all about building on the foundation and learning more complex skills.
During each class, a strong emphasis is placed on safety and refining technique. Students will work on proper falls and controlled landings, dive rolls, cartwheels, handstands, swings, supports, bridges and walkovers. More challenging locomotions, balances and gymnastics body positions will also be introduced.
Once a student completes level 3, they will be placed on an intermediate waiting list and begin working on the requirements for level 4!
Intermediate Gym360 (Levels 4 & 5)
Age: 6+
Class Length: 1.5 hours/Evening and Weekend; 1 hour/Friday Daytime
Pre-Requisite: Beginner Gym360
Instructor/Participant Ratio: 1:8
Includes Gym360 levels: 4 & 5
This intermediate Gym360 class is the natural progression for those wanting to take the next step in their Gym360 gymnastics journey. Students will work on walkovers, cartwheels, roundoffs, front handsprings, back hip circles, handstands, handstand walking, casts, beat swings and more advanced progressions for front saltos. This is where becoming a ‘gymnast’ really starts to take shape. This is also a great opportunity for students to improve their strength, flexibility and coordination that will help them excel in all other sport and fitness activities throughout their lives!
Advanced Gym360 (Levels 6 & 7)
Age: 8+
Class Length: 1.5 Hours
Pre-Requisite: Successful completion of all levels in Intermediate Gym360
Instructor/Participant Ratio: 1:8
Includes Gym360 Levels: 6 & 7
This class is for experienced and more advanced level participants. Students will work on back handsprings, front and assisted back saltos, side aerial progressions, long hang swings to pull over and front handspring vaults. They will also be expected to put the finishing touches on their already mastered elements.
To keep the experience well-rounded and to improve physical abilities, some class time will be dedicated to specific strength and flexibility conditioning exercises. This is a great class for those who aspire to learn more technical and difficult skills on the gymnastics apparatus!
This is an advanced program and successful completion of Gym360 Level 5 or equivalent skill level is required. Please contact us with any questions you may have or to arrange for an assessment if you think this may be the right fit for your child.
Advanced Plus Gym360 (Levels 8, 9, 10 & Beyond)
Age: 8+
Class Length: 1.5 hours
Pre-Req: Successful completion of all levels in Advanced Gym360 or previous competitive gymnastics experience.
Instructor/Participant Ratio: 1:8
Includes Gym360 Levels: 8/9/10 & Beyond
Students in our Advanced Plus Gym360 program will work towards peak skills such as assisted kips, free hip circles, roundoff back handspring back tucks, front layouts, twisting elements, flipping vaults and more with the ultimate goal of earning a Gym360 Gold Medal. This is also a great class for those with previous competitive gymnastics experience who want to continue on in their gymnastics journey.
In order to build the necessary fitness required to learn the more advanced skills taught in this class, some time will be dedicated to specific strength and flexibility conditioning exercises. All participants will have their own individual goals and we will work together to ensure each student is feeling happy and challenged in their own unique way!
This is our most advanced program and successful completion of Advanced Gym360 or equivalent skill level is required. Please contact us with any questions you may have or to arrange for an assessment if you think this may be the right fit for your child.