Gymnastics isn’t just for youngsters; it’s for the young at heart. No matter your age, gymnastics offers incredible physical benefits. It’s also a ton of fun.

Adult Gymnastics (Registered – 16+ years)

Age: 16+
Class Length: 1.5 hours
Pre-Req: All Levels – For anyone!! This class requires no prior gymnastics experience. Just bring an open mind, a desire to learn and a craving for a fun new fitness activity.
Instructor/Participant Ratio: 1:8

The all levels class is designed for those who haven’t done gymnastics since they were 2 years old (or never!), but want to experience the thrill of a new fitness activity. A great opportunity for Moms, Dads and all other adults who’d normally be sitting in the viewing room to show our youth that trying new things is fun and being physically active is an essential ingredient to a balanced life.

The intermediate/advanced class is for those who have a more developed gymnastics foundation and are looking to work on more challenging skills and combinations.

Taught by an experienced and highly certified coach, these classes will begin with a group warm up/stretch, then proceed with basic tumbling skills on the floor and tumble track. Participants will be challenged on an individual basis while they work on elements and conditioning on the Olympic apparatus. Each class will end with a conditioning/strengthening circuit with tons of variations/modifications to ensure participants leave feeling like they earned a good night’s rest and sore muscles tomorrow.

For anyone and everyone who is looking to begin, rekindle or deepen their relationship with gymnastics, this is the class for you. This is also a great class for those who want more accountability than Open Gym, more personal attention from a coach and to become a part of a close-knit group.

Adult Open Gym

Please see our Open Gym Page for more information on Adult Open Gym.